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Cryotherapy Pools

MFBThe cold plunge pool (cryotherapy pool) is often found in athletic training areas as a complementary pool to the warm pools and spas.  The purpose of the cold water pools is to reduce muscle inflammation after prolonged periods of exercise to reduce the recovery time for the muscle.

Contrast therapy utilizes both a cold water pool and a warm water pool creating different reactions within the body. Blood vessels constrict and decrease flow when immersed in cold water.  In warm water the blood vessels open up causing an increase in blood flow through the blood vessels.  Alternating between cold water and warm water immersion causes surges of blood flow to the muscles which brings in nutrients and growth factors and clears out waste products following exercise.  Cryotherapy provides relief for muscle soreness after exercising.

Cryotherapy pools typically operate with a water temperature between 50-60 degrees which is not a comfortable water temperature for the body.  Therefore those who use cold water pools do so knowing there are benefits after the initial cold water shock to the body.


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PlayCore Acquires Fountain People

 Chattanooga, TN – September, 29, 2014 – PlayCore Holdings, Inc. (PlayCore), a leading designer, manufacturer, and marketer of a broad range of play and recreation products and services, and a portfolio company of Sentinel Capital Partners, today announced the acquisition of Fountain People, Inc. and its aquatic playground division Water Odyssey. Fountain People, founded in […]

NEWSFLASH: The 1st Edition of the long-anticipated Model Aquatic Health Code (MAHC) has officially been released.

Click here to download a copy. As the MAHC now moves into the next phase, local and state health jurisdictions will be able to implement all or portions of the code as seen fit.  The CDC will work with national partners to periodically update the MAHC to ensure it stays current with the latest industry advances and […]

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As the president of the North Texas Aquatics Association, I recently surveyed our membership of aquatics’ professionals in the Dallas/Fort Worth area, as well as some of my colleagues on the World Waterpark Association’s Public Sector Committee, in order to find out what challenges and obstacles they currently face.  As the results came in, I […]

You want more competitive swimmers? Make swim meets shorter!!

“If I had only one day left to live I would spend it at a swim meet because they last forever.” I’ve seen this on swimmers’ t-shirts at swim meets across the country, and I couldn’t agree more. I was recently visiting with USA Swimming in Colorado Springs when we began discussing how to get […]